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White Water
Rafting
West Virginia
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PaddleMeals:
Gringo Gourmet
BREAKFAST COUSCOUS
Warms up 8 paddlers for a sunrise departure.
Bring to a boil: 5 cups water
Stir in: 2 c couscous
2 c skim milk powder
1 cup dried cranberries or cherries
1 c walnut crumbs
1/4 c brown sugar
2 tsp cinnamon
Remove from heat, let stand 10 minutes
CEVICHE - serves 4
4 fish fillets (1/2 kilo) - trigger fish in the Baja, ling cod or kelp greenling in the north
Steam fish for 5 minutes "to kill anything there"*
Cool and mix with:
Juice from 10-12 small limones (about 1 cup lime juice - roll limones first to get the most juice out)
Juice from 1 medium orange
8 Roma tomatoes, chopped
1 red onion, chopped
Freshly ground pepper
In Ecuador, you'd toss popcorn in your bowl to eat it like a soup. In the Baja, dip tostadas (or nacho chips) into your ceviche. *Raw fish like cod, mackerel, salmon and herring may contain a parasite called Anisakis pseudoterranova (tuna doesn't). Another way to kill the parasite is to freeze the fish for 24 to 48 hours at 18°. Then use it for ceviche or sushi.
ENCHILADAS WITH AVOCADO AND CASHEWS
Bake these in an outback oven or heat on a griddle or frypan.
Fry lots of garlic and onion mix in mashed avocado-1 per person
2 handfuls of cashews
tomatoes
cilantro
Wrap in corn tortillas like a tube - sprinkle cotija (soft goat cheese like feta) inside if you're using a griddle. Crumble cheese over tortillas to bake in the oven. Drizzle molé sauce (thinned with water) over top.
O-O-O SALAD- serves 6-8
Have folks standing around camp help peel 4 oranges
Cut oranges into chunks or slices and put in a bowl with:
1 small white sweet onion (cebolla) and thinly sliced olives
Toss with:
a splash of olive oil
a drizzle of balsamic vinegar
a large pinch of chili powder or dash of hot sauce
salt and pepper to taste.
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