Category Archives: Stand Up Paddleboards (SUP)

From the vantage point of your board you can take in the beautiful fall colors and smells, not to mention wildlife, as you paddle gently downstream. What other way to balance out the wild ride the Gauley provides? Continue reading

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There we began our SUP Yoga class, which is executed much like a studio yoga class, except with the additional challenge of the instability of the board. We began with Pranayama commonly known as breath work accompanied by meditation, followed by warm –ups, sun salutations, and vinyasa. Continue reading

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