Gauley River Secrets: The Most Important Meal Of The Day

Is breakfast the most important meal of the day on the Gauley River?

That depends. Do you care about having enough energy to tackle some of the most challenging whitewater rafting in the universe?

Mom always said breakfast is the most important meal of the day, and during Gauley Season, that’s especially true. You’ll be paddling more than 60 rapids on your Gauley trip, and you’ll need all the strength and energy you can get. Make sure to start your day the right way with a hearty breakfast.

Not in the mood to cook up a full-on, lumberjack-style breakfast? No worries! The ACE Dining Hall will be opening at 5:30 on Gauley days, so even if you’re on that 7am Double Upper, you can still get in a bite before check-in.

This has been a quick nutritional note from your helping, friendly Gauley River whitewater outfitter. You may now return to your regularly scheduled web surfing.

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